Rediscover Yourself Through Forest Therapy

FOCUSAdventure Forest Therapy Logo

Rediscover Yourself Through Forest Therapy

Escape the daily grind and reconnect with nature through an immersive experience known as  Forest Therapy. This rejuvenating practice allows you to detach from distractions and reconnect with your inner self.


Forest Therapy involves a series of activities designed to ground you in the natural world. These include:

– Guided Walks: To help you become one with nature
– Mindful Meditation and Breathing Exercises: To calm the mind and enhance your awareness
– Sculpting and Narrative Work: To unleash your creativity and explore your emotions
– Tranquil Reflections: To provide space for introspection and self-discovery

This practice helps to release “happy chemicals” in the brain like serotonin, endorphins, and dopamine, which are essential for emotional regulation.

Forest Therapy is perfect for:

  • Professionals and Skilled Workers seeking respite from stress
    Individuals experiencing burnout or high stress levels
  • Nature Lovers and Outdoor enthusiasts looking to deepen their connection with nature
  • Friends and Families wanting to bond and create lasting memories
  • Anyone seeking to reconnect with themselves and rediscover their inner strength

 

Ready to embark on a journey of self-discovery and rejuvenation? 

December 2024

A great understanding of my strength and weakness
Serene Koh
Zurich Insurance
FAcilitator Berwin was very fluent, humourous at the right time. Also, the programme was great and interactive.
CY
Perfetti Van Melle
Engaging and entertaining! Had fun!
Irene
Perfetti Van Melle
The games played were really good and interesting, not like the typical lame teambuilding games that you play. They had good twists and takeaways. Sasi is also an incredible speaker, he can be a radio DJ.
Graeme Wong
Total Energies Gas & Power Asia Pte Ltd
Best teambuilding activities ever!
Douglas Vilela
Total Energies Gas & Power Asia Pte Ltd
Overall an excellent afternoon and the programmes are brilliant.
Gerald Ang
KX Technologies Pte Ltd
Lots of fun and lots of excellent ley takeaway from the programme organised. Great job FOCUS Adventure team and thank you very much.
David Bong TF
KX Technologies Pte Ltd
Thank you so much for supporting us in this event.The team thoroughly enjoyed themselves despite some initial hesitation about participating in an outdoor programme. Sasi was an outstanding lead FAcilitator, earning full credit for his skill in engaging and hyping the crowd.
QY
STB
I hope you're doing well! I wanted to take a moment to thank you for the fantastic training session you organised. The training was a tremendous success and extremely well-organised. The entire team was open, engaged, and provided positive feedback. We genuinely appreciate the effort you and Sasi put into making it such a fruitful experience for us. Thanks once again for everything!
Philicia Yong
Information Technology – Business Solutions
EPSON SINGAPORE PTE LTD
Overall, students enjoyed the team building activities! There was laughter and smiles on their faces when we played the recap video during the dinner that day 😊 Many thanks to Sasi and team for the engaging and interactive approach, incorporating the objectives of Dr Koh.

Definitely looking forward to working with you and your team! I think you will see me again soon 😉
Katharine FOO
NTU IMBA

FOCUS Consulting: Your Partner in Growth and Development

Participants engaged in a corporate team building workshop
Participants engaged in a corporate team building workshop

FOCUS Consulting: Your Partner in Growth and Development

Beyond Teambuilding: Empowering Your Organisation

FOCUS Consulting offers a range of customised solutions to help you achieve your business goals. Our expert facilitators and consultants will work with you to identify your specific needs and develop tailored strategies to drive success.

Our Services:

  • Process Facilitation:
    • Improve decision-making and problem-solving
    • Foster collaboration and innovation
    • Enhance team performance and productivity
  • Customised Workshops:
    • Communication skills
    • Leadership development
    • Sales and marketing
    • Project management
    • And more

Our Approach:

  • Needs Assessment: We conduct a thorough assessment to understand your organisation’s unique challenges and opportunities.
  • Customised Solutions: We develop tailored solutions that address your needs and goals.
  • Experienced Facilitators: Our team of experienced facilitators will guide you through the process and provide expert guidance.
  • Measurable Results: We track and measure the impact of our services to ensure you achieve the desired outcomes.

Ready to take your organisation to the next level? Contact us today to learn more about our consulting services.

Consulting Program

Unlock Your Team’s Potential with Our Escape Room Challenge

Escape Room Teambuilding
Escape Room Teambuilding

Unlock Your Team’s Potential with Our Escape Room Challenge

An Unforgettable Learning Experience

Our Escape Room Challenge is more than just fun; it’s a powerful tool for team building, problem-solving, and skill development. By immersing your team in a challenging and engaging scenario, we can help them:

  • Enhance teamwork and collaboration: Work together to solve puzzles and overcome obstacles.
  • Develop critical thinking and problem-solving skills: Analyze information, think creatively, and make strategic decisions.
  • Boost communication and leadership skills: Effectively communicate ideas, delegate tasks, and inspire others.
  • Build trust and rapport: Collaborate with colleagues to achieve a common goal.

Our Escape Room Themes:

  • Cybersecurity: Learn about the latest cyber threats and how to protect your organisation.
  • Human Resources: Explore the complexities of HR and develop strategies for effective employee management.
  • Custom Themes: We can tailor an escape room experience to your needs and interests.

Ready to take your team to the next level? Contact us today to book your Escape Room Challenge.

Escape Room Teambuilding
Escape Room Fun Teambuilding 

Empowering Communication, Empowering Your Team

Empowering Teams Sessions
Empowering Teams Sessions

Empowering Communication, Empowering Your Team

Effective Communication: The Key to Success

Effective communication is more crucial than ever in today’s fast-paced business world. At FOCUS Adventure, we understand the power of clear and concise communication. Our customised communication workshops enhance your team’s ability to connect, collaborate, and achieve common goals.

Our Communication Workshops Offer: 

  • Tailored Solutions: We work closely with you to identify your team’s needs and tailor our workshops accordingly.
  • Practical Skills: Our workshops provide practical tools and techniques for improving verbal, nonverbal, and written communication.
  • Interactive Learning: Engaging activities and exercises to foster active participation and knowledge retention.
  • Real-World Applications: Case studies and role-playing scenarios to help participants apply what they’ve learned.
  • Customised Coaching: Personalized coaching and feedback to help individuals develop their communication skills.

Recent Success Story:

Our recent workshop for Bachy Soletanche Singapore’s foremen demonstrated the power of effective communication. Despite language barriers, participants improved their communication skills and built stronger relationships with their team members. The workshop’s interactive approach and focus on practical application significantly improved overall team performance.

Ready to elevate your team’s communication skills? Contact us today to learn more about our customised communication workshops.

November 2024

"Activities were paced just right and involvement of participants were interactive "
Jeffery Lee, Director
A8 Resource Co Ltd
"Fun and enjoying ourselves with the games and interaction. Good bonding with everyone."
Bryan Tay Wei Chuan, Project engineer
Azbil Singapore Pte Ltd
"All in all a well paced and enjoyable programme. "
Shachi Kaul , Director HR & CSR
Hai Sing Catholic School
"Sasi is an excellent FAcilitator. "
Shachi Kaul , Director HR & CSR
Mizuho
"Well planned, inspiring activities. Had a lot of fun "
Mizuho
Mizuho
"Thanks for the arrangement. It was a great team building event. "
Sawa Nishijima
SABIC
"Great Team Effort & Programme "
Srinivasan Subramanian , Specialist
SABIC
"Very collaborative programme. "
Esther Poo Yong Chen, Senior Lead Analyst
Synapxe
"Love the monopoly activity at Bird Paradise! Thank you!"
Nurrizzat Mohamed Ishak, Assistant Year Head
Ngee Ann Primary School
"A fun-filled learning and bonding day. "
Rafeah, Lead Teacher/EL
Ngee Ann Primary School
"You’ve done well! Keep it up! "
Kelly Lee, ST(Math)
Ngee Ann Primary School
"Very suitable and effective for every age group. FAcilitators were also lively and professional."
Joycelyn
Ngee Ann Primary School
"The FAcilitator Berwin was very good in keeping the spirits high and the sessions engaging and light-hearted. "
Victor Tay, Director
Synapxe
"Lovely and friendly staff all around the park ^3^ The challenge today was really fun and really did take us all around the park in a more adventurous and fun way!"
Ummi Rahima Binti Mahmood
Ngee Ann Primary School
"Thoroughly enjoyed the session. Thanks to all in organising team!"
James Chia, D(SPO)
Synapxe
"Great fun and laughter "
Gin, CIO
Synapxe
"Really enjoyed the learning and got to know a lot of new people !!! Thanks a lot !!."
Manish Sachdev, Vice President
UOB
"Fun and nice event"
LO TOONG YANG, VP
UOB
"Very good organising efforts and the day turned out so much fun. Thank you."
Santhosh, GBT CCO Developer
UOB
"Very engaging session, great for team bonding "
Lim lee mee
UOB
"We really enjoyed the programme. Enabled us to get to know our colleagues in a totally fun way. Wishing to have more of these sessions in future as it brings a lot more bonding and makes us feel so privileged and inclusive."
Thenammai Nachiappan, Systems Analyst
UOB
"I'm very much enjoy "
Md Somon, Site supervisor
Bachy Soletanche
"Everything was so nice. "
Rahul Gupta
Mercer
"Engaging range of activities with contagious energy from the FAcilitators! Everyone had a great time! "
Ashley David Colyer
Marsh McLennan
"Great, fun and enjoyable programme"
Angela Tan, Internal Comms Manager
Mercer
"Host was extremely good "
Kiran Rao, MMB Account Manager
Mercer Health & Benefits
"Amazing work from FOCUS Team "
Salinah
Mercer Health & Benefits
"Very well planned and it was really fun. "
Winnie, Ms
Mercer
"Very good host/Emcee as he is very entertaining"
Luke Wong
Mercer
"I am so happy in participating this programme . I hope can participate in this programme in future "
Shanu VChandru, SN
NTFGH
"The FAcilitator is lively and the videographer is awsome in taking great photos! Good job!!!💪🏻💪🏻💪🏻 "
Rachelle Lanuzo, Enrolled Nurse
Ng Teng Fong
"Lead FAcilitator is spontaneous and fun. "
Sio ling Tan, Year Head
Edgefield Secondary School
"Dear FOCUS Team and mentors, thank you for the absolutely insightful and fun-filled activities for the past 5 days. It was an impressive program delivered by Focus Adventure. 👍🫡

Special thanks to Sasi for the excellent facilitation and making the learning experience a memorable one."
Rong Sheng
ICA
"Thank you and your team for organising such meaningful and enjoyable activities! We had a great time, and the learning objectives were definitely achieved."
Alicia
Edgefield Secondary School

October 2024

"Good job."
ANGELINE LIM, Sales Op
ESD
"Fun activities to articulate the key learnings to the organisation."
Alvina, Deputy Director
Epson
"Great job as always and best decision to have you guys always."
Desmond Gay, Regional Manager
Epson Singapore
"Thank you Sasi for running through our indoor programme. We got to know each other better, and the exercises did help us build teamwork. Thanks Berwin for keeping us safe in the outdoor elements."
Tan Wei Yuan
MINDEF
"The team building activities were very successful in imparting their objectives of trust, teamwork, and communication. I think I’ve definitely gone above and beyond what I would typically consider my comfort zone, and challenged myself to participate in activities I would never want to do. I appreciate the challenge, but wish I came out of it with fewer scrapes hahahaha thanks team at FOCUS Adventure!"
Nicole
MINDEF
"The course content is well structured and cohesive"
Zheng Yong
MINDEF
"Well thought programmes and engaging"
Mark Ng
MINDEF
"Fun and engaging!"
KK, Mgr
MINDEF
"Bryan is a very good trainer, he is very experienced in bringing the joy and happiness to all of us, and making us unite as a team."
Lyra Lew, HR generalist
Kongsberg Maritime Pte Ltd
"Excellent. Thanks to the FAcilitators for our team to enjoy and bond well. Together we are stronger."
MICHAEL LEONG, DEPUTY DESIGN MANAGER
BACHY SOLETANCHE SINGAPORE
"Enjoyed the PROGRAMME"
Gwo Mey, Head IA
MCCY
"Awesome and interactive team. Enjoyed it really much!"
Nura, Com Ops
Pall Filtration
"Activities were engaging while keeping it inclusive so that every member will feel like they are contributing to the activities they are participating in."
Benedict Neo Wei Jun, SecCom Trainee
SPF
"All trainers are great motivators, with clear instructions given, and jovial."
Syamim Sazali, SecCom
SPF
"It was better than I had expected it to be!"
Benjamin Cheng, SecCom Trainee
SPF
"I really enjoyed this activities!"
Amirul Hafiz, Main course 39
SPF
"The programmes are very interesting and allows us to think!!"
Joanne Lim
SPF
"Good morning. Again, thank you very much for your team’s facilitation of The Teambuilding Challenge!. We have been getting positive feedback. Kindly extend my gratitude to Bryan and the FAcilitators."
Wilson Carbonell, Head of Dry Eye and Infection, Asia
Patient Journey Solutions Santen, Pharmaceutical Asia Pte. Ltd.
"All great thanks"
Maya
Santen
"Great fun, great energy, will recommend that UOB teams try this"
Danae Lum, VP
UOB
"This is my first time and its fun."
Michelle Teh, Application Support Manager
RSM
"Overall is fun!"
Heng Lee, AD
RSM
"Great engaging event. Great organizing. Thanks Team for the hard work! Will be good to have longer morning session. A bit tight on timing ;)"
Diana Cheong, Audit Director
RSM Singapore
"Thanks for work."
Wong Ken Meng, Manager
RSM Stone Forest
"Very fun and engaging, great team bonding activities!"
Jasmine Low
RSM Stone Forest
"FAcilitators were professional and able to execute the program well. Great event!"
E-Shawn Toh, Manager
RSM Singapore

September 2024

"Sasi & his team delivered this training today with passion and very well. They made the training very fun and we acquired a lot of insights and knowledge throughout the session."
Zainun Jeffery, AVP
UOB
"All of us had fun & great team building activities planned during this programme!"
Nur Syafawani
UOB
"Lot of learning in fun way... excellent way to engage teams to think out of box."
Patil Samit Sadanand, Program Manager
UOB
"Great activities and well organised"
Kuganeswari Nadarajan
PIL
"Thank you to the team for the fun and amazing team bonding."
Ting, Manager
AIC
"Overall, the 2 days programme is eventful and meaningful. Everyone is able to cross departments and functions to build the bond and know one another better. There’s always something valuable learnt at the end of every games! Looking forward to the next retreat!"
Alvinna Chua, Head of College
Asian International College
"Was an enjoyable experience!

Weaved in core values in the activities that were good! The reflection at the end was good too, as it drew us back to why we do what we do :)"
Rebecca Han, Senior Curriculum Manager (Odyssey)
Busy Bees Asia
"Enjoyed the activities planned and executed by FOCUS. Kudos to Sasi & Team (Louis, SD & Totok) "
Sharon
LH
"This year's session was enjoyable and impactful. The FAcilitators were friendly, engaging, and created a comfortable environment. The debrief points provided were valuable and thought-provoking, adding depth to the overall experience. A well-organised and meaningful program!"
Jasmin Neo, Manager
Busy Bees
"Had enjoyed the trip this year. More exciting than the previous year. Our MC Sasi was superb and not forgetting Louis SD Totok and the other FAcilitators. Sorry cannot remember all the names. Good job FOCUS... Thank you!"
Rosmawati Tukiman, HR Executive
Busy Bees Singapore
"Great experiences. Learning points to bring back, thank you to the well thought plans and relevance back to the organization’s core values."
Estelle Fong, HR
Busy Bees Singapore
"I want to express my gratitude for the excellent job that you guys did. Everything ran seamlessly, and it was evident how much effort you guys have invested to ensure its success. Once again, thank you."
Lily Toh
Busy Bees
"It was fun filled participation which allowed good level of cooperation between members. And it allowed us to bond."
Julia Teo, TA
Busy Bees
"Fun and engaging facilitators who made all the activities exciting! Such amazing team! GO FOCUS GO!"
Serene Tan, Mentor Specialist
Busy Bees Asia
"Our MC Sasi is superb... Well done! Really enjoy..."
Rosmawati Tukiman, HR Executive
Busy Bees Singapore Pte Ltd
"It was a brilliant retreat. Good job team!"
Patrick Terence Lim, Senior Programme Specialist
Busy Bees Asia
"The FAcilitators were very friendly and helpful, appreciate all their help which made the trip enjoyable!"
Kimberley, Senior HR Executive
Busy Bees Singapore Pte. Ltd.
"Overall an engaging and fun-filled afternoon"
Pearl
AIC
"Great program enjoyed it thoroughly :)"
Khoo Ying Yan
Schonfeld
"The event was fun and fit our agenda on DEI."
Mak Voon Kiat, Operational Excellence Associate
AMO Singapore Pte Ltd
"Event was engaging and meaningful. Chef provided great illustrations using different ingredients as workgroups; sharing the importance and contributions of these ingredients to create the cookies resemble our cross function in delivering our promise and great outcomes. Lead FAcilitator was able to relate and create activities to the purpose. From uncertainty or unknown to possibilities and discoveries through fostering an inclusion environment. Well done."
Shanan Lim, Associate Director
Johnson & Johnson Vision

Happy National Day from FOCUS Adventure! Build Bonds Stronger Than Ever This Season

Brochure for Focus Adventure’s team bonding workshops in Singapore.
Brochure for Focus Adventure’s team bonding workshops in Singapore.

Happy National Day from FOCUS Adventure! Build Bonds Stronger Than Ever This Season

FOCUS Adventure wishes you a joyous National Day!

As Singapore celebrates its spirit of unity and resilience, we’re reminded of the importance of solid teams. After all, the combined efforts and unwavering support for one another propel our nation forward.

Why not focus on building the same unwavering spirit within your team this National Day? At FOCUS Adventure, we design engaging and impactful Teambuilding programs that cultivate collaboration, communication, and camaraderie.

Imagine your team functioning as a cohesive unit, just like Singapore today. Our programs are perfect for reigniting team spirit and fostering a shared purpose—ideal for the exciting times ahead!

Contact us today to discuss how FOCUS Adventure can help your team achieve its goals. Together, let’s build teams that are stronger, more resilient, and ready to take on the future!

Happy National Day!

The FOCUS Adventure Team

August 2024

"Fantastic job for executing the event. It was very lively and enjoyable. You guys did a fabulous job. Thank you so much for greating the wonderful memories."
Geetha, Infant Educarer
PCF Spakletots
"VERY FUN, the best we ever had in PCF."
Nur Athirah, English Teacher
PCF Spakletots
"Rollercoaster very nice."
Sangeetha, Teacher
PCF Spakletots
"Enjoy the event and great lunch❤️
Hope to have a great event again at Amara sanctuary."
Zuraidah, EL Infant Teacher
PCF Spakletots
"Fun Experience!
Thank you FAcilitators!"
Elvira Espanola, Teacher
PCF Spakletots
"It was fun and engaging! :)"
Lorene Saw
PCF Spakletots
"FUN!!"
Nadiatul Shahfika, Infant Educarer
PCF Spakletots
"Excellent jobs."
Sarinah Rahmat
PCF Spakletots
"Fun and amazing programme."
Nur Luthfiah, Infant Educarer
PCF Spakletots
"Overall everything was well planned and truly enjoyed the Monopoly game especially with colleagues from different centres."
Nurehan Bte Idris, English Teacher
PCF Spakletots
"Awesome FAcilitator and team."
Tay Cindy
PAP Community Foundation
"I had a wonderful day participating in games and activities conducted by Berwin!"
Nurfatin Binte Muhammad Rafi, Teacher
PCF Sparkletots
"Activities are fun and challenging."
Christian, Teacher
PCF Sparkletots
"Fun and enjoyable!"
Roselle Alayan, Senior Teacher
PCF Sparkletots Preschool
"Thank you for the fun activities!!"
Neo Yun Ting
PCF
"Wonderful day🩷☺️"
Reynalyn Ocampo
PCF Sparkletots
"Very necessary and exactly what the team needs!"
Miakka Lim, Retail and Education Manager
Kendo Brands
"I would love to have more time and activities, especially held them in Sentosa. The host did a very amazing job in engaging us. It's better if smaller group is involved, like merely HAP."
Yam Hui Jing, Systems Analyst
Synapxe
"Program was well coordinated."
Mohan, Asst Director
Synapxe
"Excellent"
Clarence Lee, Business Analyst / Assistant Lead Analyst
Synapxe Pte Ltd
"The FAcilitators were really engaging, especially the lead trainer Sasi who is super engaging and well spoken. Shoutout to Hengzhi, Louis and Ally as well thanks alot guys 🙌🏾"
Sachin Ajayan, System Analyst
Synapxe
"Excellent!"
Diana Ervina Ahmad, Lead Analyst
Synapxe
"Very good!"
Fan Shuangyi
MOH
"Really a fun and engaging session!"
Muhammad Arif Bin Abdul Malek
Synapxe
"Games were actually fun for all ages, main FAcilitator was super fun and engaging. Appreciate efforts for all FAcilitators, video editing and picture printing. 5 star review overall."
Melodee Chia, Analyst
Synapxe
"Thank you, it was v fun!"
Chew Ee Jia
Synapxe
"Every activity was well thought out and the FAcilitators were really respectful."
Dillon Lee, Associate
EDB
""Fun event got to have fun with my teammates. We worked together to solve a problem and this helped us learn how each other works. Thanks!"
Umar Arkan Qasim, MBA - Student
SMU
"Good job! Had fun!"
Mara Katrina Luzaran, MBA
SMU
"Really fun and engaging activity!! Loved every bit of it."
Simrn Gandhi
SMU
"Well facilitated, high energy and fun!"
Goh Mei Eng, Director
NTU
"Nice warmup exercise to rile up everyone before starting the gold mine challenge. The pace of the gold mine challenge is abit too fast, the instructions are given on a fast pace and with a few ambiguity. Our team appreciate the flexibility of the FAcilitators to trade for resources. Overall it was an enjoyable event!"
Hsiao Ching
NTU, OGEM
"Enjoyable team bonding activity. Quite refreshing. Not boring. FAcilitator was good."
Evangeline Tan, Assistant Manager
Nanyang Technological University (OGEM)
"Berwin and team have been fantastic! We have fun."
Priscilla Phang, Snr Asst Director
NTU
"It was great!"
Brenda Mae Teo
NTU
"Fun but insightful. The activities were also paced right. Takeaways were good."
Yeo Hui Min, Assistant Director
MCCY
"Wonderful seasoned trainers. Able to hold attention and provide concise instructions. Well done."
Tristan Tay, Senior Manager
MCCY
"The FAcilitators were engaging and made it more fun!"
Shantini Rajasingam
MCCY
"A bunch of amazing and cheerful people!! Can’t wait for the next adventure👀."
John Joseph, Scholar
SMF
"Good FOCUS Team"
Angeline Lum, Manager
Sushi Tei
"Video is so well done! thank you appreciate it!"
Regina, HR Senior Executive
Sushi Tei
"Engaging activities and fun! Glad to have participated in this! Thank you to Berwin and all the FAcilitators!"
Chu Kar Wing Maggie
BCA
"Fun and enjoyable."
Rita Lim, Customer Relations Executive
BCA
"The activities are really interesting."
Ler Boon Hwei
BCA
"The event was quite fun and enriching!"
Pei Ling, Manager
PwC SG
"It was a great experience! Thank you!"
Carmen
PwC
"The training was really eye opening, especially how some of the games could relate to some of the experiences we have in the working level. I had a lot of fun getting to know and working with more people, while taking away valuable experiences 🙂 "
Tan Wei Ling, Manager
PwC
"Fun interesting"
Goh Kai Wen
PwC
"Hi Tessa, Big thanks to the team for a fantastic teambuilding event! Great job organizing, and thanks for the memories!"
Cecilia
PCS Security