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Rediscover Yourself Through Forest Therapy

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Rediscover Yourself Through Forest Therapy

Escape the daily grind and reconnect with nature through an immersive experience known as  Forest Therapy. This rejuvenating practice allows you to detach from distractions and reconnect with your inner self.


Forest Therapy involves a series of activities designed to ground you in the natural world. These include:

– Guided Walks: To help you become one with nature
– Mindful Meditation and Breathing Exercises: To calm the mind and enhance your awareness
– Sculpting and Narrative Work: To unleash your creativity and explore your emotions
– Tranquil Reflections: To provide space for introspection and self-discovery

This practice helps to release “happy chemicals” in the brain like serotonin, endorphins, and dopamine, which are essential for emotional regulation.

Forest Therapy is perfect for:

  • Professionals and Skilled Workers seeking respite from stress
    Individuals experiencing burnout or high stress levels
  • Nature Lovers and Outdoor enthusiasts looking to deepen their connection with nature
  • Friends and Families wanting to bond and create lasting memories
  • Anyone seeking to reconnect with themselves and rediscover their inner strength

 

Ready to embark on a journey of self-discovery and rejuvenation? 

Corporate Social Responsibility (CSR) in Singapore

Each team will be tasked to build a robot together. After which they will be going through the learning session on manual controls and how to control them. This will allow their robots to be unique as compared to the rest. Their final objective will be to pit the robot that they built against man-made obstacles such as to carry items and moving from point A to point B or to going through a maze or to dance! The possibilities is endless! They will then customise a message for the children using the robots built and have it delivered to the beneficiaries.

 

Learning Objectives

 

  • To understand that it is not always the results that matter but also the process
  • Engage participant’s imagination and problem solving skills
  • Increase confidence and commitment levels
    Allows greater meaning to giving and helping those in need
  • To tap on each other’s strengths and weaknesses
Supermarket Race Challenge Logo

If you are looking for an exciting challenge with a meaningful element, The Supermarket Race Challenge! will be the program for you! Teams will get to earn cash by attempting a series of challenges along the race, in a bid to earn enough money to purchase essential items for the selected beneficiary. Given a limited time and facing multiple challenges, teams will have to plan carefully and make strategic decisions to optimize their resources, and purchase as many items as possible for a good cause.