Nanyang Business School Corporate Exposure Fair

Team building facilitators engaging corporate participants during an interactive programme

Nanyang Business School is the Business faculty of Nanyang Technological University (NTU).

 

On 21 January 2025, FOCUS Adventure was invited to speak at the Inaugural NBS Inflammare Corporate Exposure Fair 2025, an opportunity for budding freshmen students a look into life after school, the challenges of businesses in a turbulent economy, how to contribute effectively and finding joy in the workspace.

Team building facilitators engaging corporate participants during an interactive programme

In the age of automation, the shift to leadership development is widespread and at FOCUS Adventure we aim to forge the future with The Leadership Challenge (TLC), our internal system which gives staff opportunities to lead and shine in their areas of interests. This keeps business perspectives fresh whilst growing the leadership capabilities of our people.

In line with TLC, Our internship programme broods budding talent with overflowing passion, giving interns a safe space to learn about the industry, develop essential skills and emerge workforce ready not just with confidence but also with the right ASK to charge into the workforce.

A – ttitude

S – kills

K – nowledge

We are always open to sharing about our impact, nurturing the next generation and welcoming new talent! Do contact us for more details on Leadership courses, Career talks and Career Opportunities at HR@FOCUSAdventure.com

Teambuilding with Corporate Social Responsibility (CSR)

Corporate volunteers participating in a CSR team building activity organised by FOCUS Adventure

In March, our friends from Sony Electronics (Singapore) dropped in at FOCUS Adventure for The Build-A-Bike Challenge! as part of their Teambuilding with a Corporate Social Responsibility (CSR) element. The programme gathered members from different departments to spend time together, learning from each other and eventually contributing to a unified cause.


The activity started with participants divided into 8 teams, each tasked with building the best bicycle model to “present at a bicycle roadshow”.

Midway through, the charitable purpose of these bicycles were shared with the teams, and what an effect that had! The teams came together to build the 9th bicycle.

It was heartening to see the camaraderie emerging between teams showcasing how synergy works when we have a common purpose.

Successful CSR Team Building Programme Bicycle Delivery

The constructed bicycles were donated to the Darul Ihsan Girls’ Orphanage, where they are to be used not simply as a means of transportation, but a vehicle of learning, resilience and joy!

Corporate volunteers participating in a CSR team building activity organised by FOCUS Adventure

Again we thank Sony Electronics (Singapore) for the collaboration, and invite all to enquire with us for a session to enrich your team, all whilst giving back to society and making a splash in this oft-forgotten space.

Nicholas CHIA

FOCUS Adventure Facilitator

Nicholas CHIA

is an energetic and passionate FAcilitator for experiential learning and team development. With a background in counselling and guidance, Nicholas thrives on creating engaging and impactful learning experiences that inspire individuals and teams to reach their full potential.

A firm believer in learning through adventure, Nicholas has led numerous programs for corporate teams, youth groups, and professionals, helping them navigate challenges, build resilience, and foster collaboration. Whether facilitating high-energy outdoor activities or thought-provoking debrief sessions, Nicholas ensures every participant walks away with valuable insights and renewed motivation.

His curiosity and interest in human development led him to pursue a master’s degree in counselling. Doing so enables him to efficiently facilitate reflective and introspective processes of his participants and clients. Outside of work, Nicholas enjoys road trips, food hunts and working out which further fuel his passion for adventure and continuous growth.
Under his belt, Nicholas has worked with well-known MNCs and government sector such as Haleon APAC and Public Utilities Board of Singapore.

With a strong commitment to personal development and teamwork, Nicholas finds fulfilment when participants enjoys the process while having fundamental awareness to apply personal learnings back in their workspaces.

 

Education

Master of Education (Counselling & Guidance)
Bachelor of Public Relations (Honours)
Diploma in Mass Communication (Public Relations)


Professional Registration & Certification

Licensed & Registered Counsellor Malaysia
HRD Accredited Trainer, HRDCorp
First Aid Course (including CPR, AED)

What our clients say about Nicholas CHIA!

 

Hi Hweeli

Thank you for you, Sasi and the whole team for organising this wonderful event last night for us. I personally enjoyed it and also heard many compliments from our colleagues and senior management. Everything is well prepared and we can feel your sincere and professionalism. Thank you again on behalf of us!

-Rybi Zhang, Boehringer Ingelheim Singapore

Nic was an outstanding facilitator with incredible energy! One of the best team buildings I have attended in my long career so far!

Nekshaan
Director – Portfolio & Performance
Haleon APAC

The event facilitator, Nic and the team are very sporting in making this event enjoyable.
Thank you.

Muhammad Nazri
Foundation Programme
Public Utilities Board Singapore

January 2025

"FAcilitator Sasi was excellent "
Vinayan Nair
Lumen
"Would be good to know how to be a practitioner in daily work lift to assess/ identify and implement this ."
Keyur Shah, Director marketing
Lumen
"Sasi was awesome. Clear and concise Learnt a lot from this session. "
Thamemul Ansary, Director
Lumen
"Excellent and experience FAcilitator "
William, Senior Manager
Lumen
"It was the best team building event ever in my life! The event was well organised, all the instruction was given very clearly and the most importantly it made us feel very energetic and such a good opportunity to get close with our colleagues from other team or even other countries. Thanks a lot!"
Shion
Lumen
"Very good FAcilitator and fun activities. Relevant. "
Peiwen
GIC
"Hweeli, Sasi and team have done a really good job. I’ve repeatedly heard praises about the event today and everyone is extremely satisfied with the activities and energy brought by FOCUS Adventure. "
Chang Jie
GIC
"Thanks for the hard work and making the day fun! "
Chin Saw Bian, Senior Manager
BCA
"It is a fun and informative orientation which meets its objectives!"
Stacy Kang
BCA
"Fun, interactive and Bryan was engaging with every participant. "
Isabella thiang, Executive officer
BCA
"Overall very grateful for this programme "
Hazel, Account
Tristars Engineering and Services Pte Ltd
"Thanks for the good team building from this I have learned a lot about planning strategies team work and communication"
Shrimathi Vadivel, System administrators
Tristars Engineering and Services Pte ltd
"Thank you for the creativity of the activities and the energy of the FAcilitators"
Maud Demon
Coface
"The video and photo that was given out during the session itself was great."
JJ
Coface
"Love the well thought out programme from the pre planning, on site support, photos, videos and certificates, thank you for making our team building exercise so successful "
Georgette, Marketing Manager
Crestron
"Wish to attend other similar programme"
Sun, Principal engineer
Thales
"Great FAcilitation done by the FOCUS Adventure team."
Chester, Project Manager
Thales
"Just nice for our team."
R. Saisudha
Thales
"Fantastic job, enthusiastic trainer!"
Melvin
Thales
"Very enjoyable and useful"
Christian, Lead Solutions Architect
Thales
"Sasi and team were excellent!!! Thoroughly enjoyed their programme, and will definitely recommend FOCUS to friends and other organisations."
Eric Yeong, Engineer
Thales
"Good presenter, skillful and managed well "
Venkatachalam Mani, Senior System Engineer
Thales

February 2025

There is a few technical hiccups for this year Hybrid programme but your team, especially Sasi, has handled it very well. He kept his cool and professionalism. It was a good learning for me as well and we will do it differently next year.Most have fun but i was almost tearing my hair out with the chaos at my hub. It was an experience for me. Hahaha. Thanks for the quality delivery by your team. 
Lim Bee Leng, Associate Director – Strategy and innovation
Duracell Singapore Pte Ltd
We would like to express our sincere appreciation for the outstanding service provided by your team.Your fast response and willingness to accommodate even our last minute requirements made the planning process seamless and enjoyable.The event was very well organized, in lined with our objectives and all our staff who attended had a fantastic time.
Jasmine Hong
NUHS Contact Centre
"An experience to be open and a joyful one. "
Dexter Ho, Trainee
Singapore Police Force
"Fun and Great time here"
Samuel Chow, SecCom
Singapore Police Force
"FAcilitator are friendly and engaging"
Kenneth Toh Yan Ying , MC40 trainee
Singapore Police Force
"Bryan and team were excellent FAcilitators. They put everyone at ease, and engendered fun without compromising learning outcomes. Good job!"
Sunit Singh
MCCY
"FAcilitator are very engaging."
Lee Boon Kwang, Manager
MCCY
"Thank you Bryan for making the session so fun, interactive and stimulating!"
Shifaa Mohamed Amin
MCCY
"Thank you, Bryan and team, for an amazing session!"
Cynthia, CPO
MOE
"Very fun FAcilitator who guided us through the activities without being patronising. Loved the purposeful reflection after each activity :)"
Aliya
MOE
"I had a very good time during today’s session. The FAcilitator were great and I had a very impactful time here. "
Shobana
MOE
"Am impressed with how the team managed to wrap up the session by showing the video of the whole activities and capturing the highlights of the moment! Great that the activities allow us to think and reflect with our current work processes and own work mindset. Well done!"
Nurlinah, CPO
MOE
"Thank you. Great pace and energy."
Cabrina Seow
ELLB
"I enjoyed the Team bonding activities which were fun and not too strenuous. The discussions after each activity were helpful so that we had time to reflect and make applications to our work. Thank you for the effective facilitation and we were quickly at ease with the FOCUS team."
Huay Lee
ELLB/CPDD2/MOE
"Thank you for facilitating such a wonderful session for our team! Through the fun and engaging activities tailored for our team, we could reflect on how the learning applies to our work and (re)discover ourselves."
Edwin
ELLB (Primary)
"The conduct by Bryan and Shawn was very smooth and exciting."
Joash
Glander International Bunkering Pte Ltd
"Sasi is a very good FAcilitator!:
Daryl Tan
Singhealth
"Great job team for the interactive and fun training session"
Alina, NC
NHCS
"Very engaging programme, good FAcilitators, interesting activities"
Gwen, Family Medicine
SingHealth
"It’s by most the best leadership Course (among numerous) I’ve attend so far."
Joyce Chen, SNM
CGH
"Great team building program. "
Liang Sai , Senior Resident
Singhealth
"All the FAcilitators were really great, appreciate how Sasi and Nic keep energy levels up!"
Sandra Chen
Singhealth
"Thanks Berwin for a great team , so enjoyable and fun."
SP Goh, Vice President SBU
Emerson
"Great activity, enjoyed! A lot of fun "
Liu Ping, Manager
Emerson
"Overall was nice and had a good time"
Khirtana Sasidaran , Customer Service Associate
Nuhs Group Contact Centrw
"Super fun and engaging"
Sally Lee, Dl
SGO
"I enjoyed myself very much in this adventure game"
Adeline, Assistant Manager
AIC
"Very well thought through programme. Responsive as well and have worked well with FOCUS, as the main committee. Thanks!"
Raymond Teo, Deputy Head
AIC
"Great Outdoor Fun!"
YT Lee
AIC-SGO
"It was a enjoyable day 😄 thanks 🙏"
Pauline Soh, DL
AIC
"Very well organised and everyone had fun and good bonding "
Zonie Lim, Senior Deputy Head
SGO
"Thanks Sasi for coordinating the event so smoothly"
Wilson Ong Ying Fa, Doctor
NUH
"Amazing instructors and awesome learning activities!"
Joan Leong
MOHH
"Thanks! This was a really great course! "
Jonathan Neo
MOHH SCRP
"The programmes were fun and met their objectives, safety was ensured throughout "
Charmaine Le
MOHH
"Good pace and good activities 🙂 "
Jasmine G, Resident
MOHH
"All the FAcilitator including Sasi, Berwin and Nic had been super wonderful!"
Jack Lo
SingHealth
"Thanks very much to all the FAcilitators who made this a fantastic experience."
Kerry Cao
MOHH
"Very meaningful breakout activities with deep meanings to be inferred Fun facilitators, ensured our welfare and safety too! "
Desiree Lim , Senior Resident
MOHH
"FAcilitators Sasi, Berwin and cameraman Heng Zhi were fantastic."
Ruth, Doctor
MOHH
"Sasi and Berwin were very good FAcilitators, course wouldn’t have been good without them. Thanks to Heng Zhi for the nice videos and photos to document our memories. One of the best programmes I have attended!!"
Zong Yi Lim
SCRP
"Had an incredible two-day experience with Focus Adventure! The programme was well-organized and packed with exciting activities like dragon boating and high elements, which pushed us out of our comfort zones while fostering teamwork and resilience.A huge shoutout to our FAcilitators —Sasi, Berwin, and Hengzhi—who were outstanding throughout. They were engaging, energetic, and always knew how to motivate the group. Their enthusiasm and clear instructions made each activity both fun and meaningful. They also ensured that safety was a priority while still keeping the challenges exciting. "
Tay Woo Chiao
MOHH SCRP
"Very great programme! Enjoyed ourselves."
Daryl Yeo, Senior Resident
NUH / MOHH
"Enjoyed and experience lot "
Susantha , Manager
Azbil

Adventure Therapy: Resilience Building with Nature

Adventure Therapy Logo

Adventure Therapy: Resilience Building with Nature 

An Overview of Adventure Therapy

In a world filled with fast-paced demands and challenges, finding meaningful ways to support personal growth, mental well-being, and team cohesion is crucial. Adventure Therapy blends outdoor experiential learning with therapeutic principles, creating opportunities for individuals and groups to overcome obstacles, build resilience, and foster emotional connections.

An Overview of Adventure Therapy

Adventure Therapy is a form of experiential therapy that uses outdoor activities and adventure-based challenges to promote emotional, psychological, and social growth. Rooted in evidence-based practices, it integrates elements of physical activities, group dynamics, and nature’s healing properties to address issues such as anxiety, depression, trauma, and relationship conflicts. By stepping out of their comfort zones, participants gain fresh perspectives, enhanced self-awareness, and practical problem-solving skills.

Adventure Therapy Framework
Adventure Therapy Framework

Adventure therapy follows a dynamic framework designed to promote personal growth and healing through nature-based challenges. The process begins with Nature Exposure, where participants connect with the natural environment, setting the stage for mindfulness and relaxation through guided walks. Once the tone has been set, it leads to Active Experimentation, where individuals engage in experiential activities and challenges to build resilience and confidence. Participants then move into Introspective Practice, reflecting on their experiences to gain deeper self-awareness. All participants will then experience the process of Re-exposure and

Desensitization for the activities, helping them confront and gradually overcome any fears and anxieties. As they progress, participants undergo Self-Discovery, gaining insights into their strengths and coping strategies. The process concludes with Restorative Strategies, offering tools to integrate experiences and manage future challenges, empowering participants to thrive both inside and outside of therapy.

Key Benefits of Adventure Therapy
  1. Enhancing Emotional Resilience: Participants learn to navigate uncertainty and adversity through real-world challenges, boosting their confidence and adaptability.
  2. Building Stronger Relationships: Adventure Therapy promotes open communication, trust, and teamwork, making it especially effective for groups and individuals.
  3. Improving Mental Well-being: Immersion in nature and engaging in physical activities release endorphins, reduce stress, and provide a sense of accomplishment.

4. Fostering Personal Growth: The reflective process embedded in 
    Adventure Therapy helps participants identify their strengths, address their
    fears, and develop actionable strategies for growth.
5. Cultivating Healthy Coping Strategies: Adventure Therapy emphasizes
    on the formulation and practice of healthy coping strategies that aligns with
    participants’ personal growth and goal. 

Case Studies: Real-Life Impact of Adventure Therapy
  1. Rebuilding Trust in a Family: A family of four, struggling with communication breakdowns and emotional disconnection, participated in a series of structured outdoor activities. Through exercises like trust falls and collaborative problem-solving challenges, they began to rebuild trust and open up emotionally. This aligns with research by Bowen (1978) on family systems theory, emphasizing the importance of shared experiences in fostering familial cohesion. (Bowen, M. (1978). Family Therapy in Clinical Practice. New York: Jason Aronson.)
  2. Empowering a Youth Group: A group of teenagers from a local school, many of whom faced low self-esteem and academic pressure, joined an adventure-based program. Activities such as rock climbing and team-building exercises encouraged them to step out of their comfort zones. Studies, such as those by Neill & Dias (2001), have shown that adventure-based programs significantly enhance self-efficacy and resilience in youth participants. (Neill, J.T., & Dias, K.L. (2001). Adventure education and resilience: The double-edged sword. Journal of Adventure Education and Outdoor Learning, 1(2), 35-42.)

3. Transforming Workplace Dynamics: A corporate team grappling with high
     stress and interpersonal conflicts engaged in an adventure program
     featuring activities like raft-building and obstacle courses. The program
     helped team members improve their communication and collaboration.
     These outcomes are consistent with findings by Priest & Gass (2017), who
     highlighted the effectiveness of adventure programs in enhancing team
     dynamics and reducing workplace stress. (Priest, S., & Gass, M.A. (2017).
     Effective Leadership in Adventure Programming. Champaign, IL: Human 
     Kinetics.)

In a Nutshell

Adventure Therapy is not just an activity—it’s a catalyst for meaningful change. By blending outdoor challenges with therapeutic principles, it offers a unique avenue for growth, resilience, and connection. Whether addressing personal development, improving relationships, or enhancing group dynamics, Adventure Therapy provides valuable tools and insights for all participants. With its focus on experiential learning and self-reflection, Adventure Therapy continues to be a powerful method for fostering lasting positive change.

The Lalabu Challenge!

The Lalabu Challenge Logo

A Quirky Quest Around Sentosa

Embark on a whimsical adventure across the stunning island of Sentosa!

The Lalabu Challenge! is a unique Teambuilding activity that combines the thrill of a treasure hunt with the adorable charm of the plushie toy! Your team will seek to discover hidden plushies scattered throughout Sentosa.

How it Works:

  1. Team Formation: Gather your friends, family, or colleagues to form a team of 6-8 players.
  2. Clue Hunting: Decipher cryptic clues that will lead you to various locations on the island.
  3. Physical Challenges: Overcome fun and engaging physical challenges to earn additional clues and rewards.
  4. Lalabu Hunt: Search high and low for hidden plushies, each one is a precious find.

Team Battles: Engage in friendly competitions with other teams to win over their plushies and claim victory.

What to Expect:

  • A Fun-Filled Day: Enjoy a day of laughter, excitement, and teamwork.
  • Beautiful Scenery: Explore Sentosa’s stunning beaches, lush greenery, and iconic landmarks.
  • Unique Experiences: Discover hidden gems and create unforgettable memories.

Teambuilding: Strengthen team bonds and improve communication skills.

Ready to embark on this whimsical adventure?

Book your The Lalabu Challenge! today!

Rediscover Yourself Through Forest Therapy

FOCUSAdventure Forest Therapy Logo

Rediscover Yourself Through Forest Therapy

Escape the daily grind and reconnect with nature through an immersive experience known as  Forest Therapy. This rejuvenating practice allows you to detach from distractions and reconnect with your inner self.


Forest Therapy involves a series of activities designed to ground you in the natural world. These include:

– Guided Walks: To help you become one with nature
– Mindful Meditation and Breathing Exercises: To calm the mind and enhance your awareness
– Sculpting and Narrative Work: To unleash your creativity and explore your emotions
– Tranquil Reflections: To provide space for introspection and self-discovery

This practice helps to release “happy chemicals” in the brain like serotonin, endorphins, and dopamine, which are essential for emotional regulation.

Forest Therapy is perfect for:

  • Professionals and Skilled Workers seeking respite from stress
    Individuals experiencing burnout or high stress levels
  • Nature Lovers and Outdoor enthusiasts looking to deepen their connection with nature
  • Friends and Families wanting to bond and create lasting memories
  • Anyone seeking to reconnect with themselves and rediscover their inner strength

 

Ready to embark on a journey of self-discovery and rejuvenation? 

December 2024

A great understanding of my strength and weakness
Serene Koh
Zurich Insurance
FAcilitator Berwin was very fluent, humourous at the right time. Also, the programme was great and interactive.
CY
Perfetti Van Melle
Engaging and entertaining! Had fun!
Irene
Perfetti Van Melle
The games played were really good and interesting, not like the typical lame teambuilding games that you play. They had good twists and takeaways. Sasi is also an incredible speaker, he can be a radio DJ.
Graeme Wong
Total Energies Gas & Power Asia Pte Ltd
Best teambuilding activities ever!
Douglas Vilela
Total Energies Gas & Power Asia Pte Ltd
Overall an excellent afternoon and the programmes are brilliant.
Gerald Ang
KX Technologies Pte Ltd
Lots of fun and lots of excellent ley takeaway from the programme organised. Great job FOCUS Adventure team and thank you very much.
David Bong TF
KX Technologies Pte Ltd
Thank you so much for supporting us in this event.The team thoroughly enjoyed themselves despite some initial hesitation about participating in an outdoor programme. Sasi was an outstanding lead FAcilitator, earning full credit for his skill in engaging and hyping the crowd.
QY
STB
I hope you're doing well! I wanted to take a moment to thank you for the fantastic training session you organised. The training was a tremendous success and extremely well-organised. The entire team was open, engaged, and provided positive feedback. We genuinely appreciate the effort you and Sasi put into making it such a fruitful experience for us. Thanks once again for everything!
Philicia Yong
Information Technology – Business Solutions
EPSON SINGAPORE PTE LTD
Overall, students enjoyed the team building activities! There was laughter and smiles on their faces when we played the recap video during the dinner that day 😊 Many thanks to Sasi and team for the engaging and interactive approach, incorporating the objectives of Dr Koh.

Definitely looking forward to working with you and your team! I think you will see me again soon 😉
Katharine FOO
NTU IMBA

FOCUS Consulting: Your Partner in Growth and Development

Participants engaged in a corporate team building workshop
Participants engaged in a corporate team building workshop

FOCUS Consulting: Your Partner in Growth and Development

Beyond Teambuilding: Empowering Your Organisation

FOCUS Consulting offers a range of customised solutions to help you achieve your business goals. Our expert facilitators and consultants will work with you to identify your specific needs and develop tailored strategies to drive success.

Our Services:

  • Process Facilitation:
    • Improve decision-making and problem-solving
    • Foster collaboration and innovation
    • Enhance team performance and productivity
  • Customised Workshops:
    • Communication skills
    • Leadership development
    • Sales and marketing
    • Project management
    • And more

Our Approach:

  • Needs Assessment: We conduct a thorough assessment to understand your organisation’s unique challenges and opportunities.
  • Customised Solutions: We develop tailored solutions that address your needs and goals.
  • Experienced Facilitators: Our team of experienced facilitators will guide you through the process and provide expert guidance.
  • Measurable Results: We track and measure the impact of our services to ensure you achieve the desired outcomes.

Ready to take your organisation to the next level? Contact us today to learn more about our consulting services.

Consulting Program